Raw Island... the oasis you've dreamed about. Welcome, raw food friends!

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What's in your Vita Mix????

5 members Latest Activity: Apr. 8, 2008 So many awesome blended recipes and smoothies that delight our senses.. Share them here..
Easy 80/10/10 Recipes (Low Fat)

8 members Latest Activity: Oct 6 80/10/10 raw vegan recipes use fresh fruits and/or veggies and may contain a very small amount of raw nuts or seeds. Please do NOT use salt, oils, de…

80/10/10

15 members Latest Activity: Sep. 20, 2008 A minimum of 80% of calories from carboHYDRATES an outside max of 10% from protein, & an outside max of 10% from fat... predominated by WHOLE, fresh,…
Kale Lovers

2 members Latest Activity: Dec. 21, 2007

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Latest Activity

phoebe dawson is now a member of Raw Island

Welcome Them!

November 1

Alice Riccardi I am interested in making raw food yummy and creative!

October 6

Alice Riccardi joined Dee...RawFoodMuse's group

Easy 80/10/10 Recipes (Low Fat)

80/10/10 raw vegan recipes use fresh fruits and/or veggies and may contain a very small amount of raw nuts or seeds. Please do NOT use salt, oils, dehydrating, heating or dried anything. See how easy it is to keep it simple & eat so wonderfully!

October 6

Alice Riccardi is now a member of Raw Island

Welcome Them!

October 6