Raw Island... the oasis you've dreamed about. Welcome, raw food friends!
80/10/10
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A minimum of 80% of calories from carboHYDRATES an outside max of 10% from protein, & an outside max of 10% from fat... predominated by WHOLE, fresh, ripe, raw organic plants.
Members: 15
Latest Activity: Sep. 20, 2008
Discussion Forum
How did you come to 80/10/10? Tell us your story...
Started by Dee...RawFoodMuse Mar. 4, 2008.
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Comment by mattydean on September 19, 2008 at 11:45pm -
Hi Guys,
so grateful for all your feedeback x I am water fasting at the moment on day 13 and will be starting 811 rv as I re feed.
Can anyone offer any advice where to start? Which fruits etc?
I know I have to start back on foods slowly but wondered if there was a protocol for starting? ~I read that there was something about mono feeding in the first week, is that true?
I have ordered the book but live in the UK and it may not be here for a couple of weeks so am looking for tips to get started.
Any help is soooooooooooooooooooooo welcome.
Matty
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Comment by Malcolm on March 21, 2008 at 2:18pm - Hello to My Beloved 80-10-10 Brothers and Sisters. Listen: I want to create a Good 80-10-10 Group, an independent site, where we can really be in toiuch and share ideas. I want to have direct email contact between us all, and create a FAMILY. This is a SPECIAL way of life. Are we allowed to share our email addresses here? Please contact me if you are 80-10-10. I have about 3 or 4 years total of serious 80-10-10 experience including this year and several years ago as well (20 years vegan, 7 or 8 years raw)... I have a huge amount of input to share, and photos.
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Comment by Mark Hovila on March 21, 2008 at 5:03am
- Hey Dee, thanks for the invite. Mark
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80/10/10 raw vegan recipes use fresh fruits and/or veggies and may contain a very small amount of raw nuts or seeds. Please do NOT use salt, oils, dehydrating, heating or dried anything. See how easy it is to keep it simple & eat so wonderfully!
no problem!
she said she was just tired of being limited to eating at only certain restaurants and foods =/
i think you should totally try lactagen. i mean, it's going really well for my friend right now and a doctor even recommended it on natio...
well thanks, raleigh! that does help a lot :) could you possibly ask your friend what made her decide to give lactagen a shot? although i really do appreciate your help, i'm still not convinced yet :/
You might want to go to the doctor and get the test done. Before even going Raw Vegan, I had a blood test done for another issue. The doctor included other test including B12 and it showed I had a severe B12 deficiency. I didn't even show other sy...
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